Online and telephone counselling are considered the new normal in 2022. After the pandemic many people who access mental health support have decided to go for a virtual option before face-to-face. The advantages that online counselling gives are endless. A word that...
The theme this Mental Health Awareness Week (9th - 15th) is loneliness. How does loneliness at work affect our menta health? Everyone can feel lonely sometimes. Social loneliness occurs when the quantity and quality of social relationships we have doesn’t match what...
What is an International EAP (Employee Assistance Programme)? An International EAP (or Global EAP) is a benefit that includes different services like free mental health support to staff. It is designed to help employee’s mental health with work-related and...
In England in any given week one in six people report experiencing a common mental health problem such as anxiety or depression. With these high numbers, it is likely that you’ll come across a member of staff struggling with their mental health. Supporting an employee...
If you know someone who is struggling with an eating disorder, you will probably want to help them as much as you can. Anorexia, bulimia, or any other form of eating disorder can make someone’s life difficult as well as the lives of those close to them. You have given...
In the first place, if you are struggling with an eating disorder or you know someone who is, don’t hesitate to look for professional support. Contacting a GP or talking to a professional will help you take the next steps towards your healing. What is an eating...
It might be hard when you find out someone close to you is struggling with mental health. You might feel overwhelmed, sad, or any number of negative feelings. But there are many things you can do to support and help your loved one. You have already made a big step by...
An Employee Assistance Programme is an external service many employers hire to support their employee’s mental health, through access to a free helpline or counselling and other benefits depending on the provider. The programme offers confidential, anonymous, and...
Sexual harassment in the workplace is unfortunately a common situation. Sexual harassment is an unwanted behaviour of a sexual nature and a serious common issue for many companies. The UK Government published their response to their consultation on...