Wellbeing Articles

Do counsellors like online counselling?

Do counsellors like online counselling?

Online and telephone counselling are considered the new normal in 2022. After the pandemic many people who access mental health support have decided to go for a virtual option before face-to-face. The advantages that online counselling gives are endless. A word that...

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Loneliness at Work – Hybrid Working Effects

Loneliness at Work – Hybrid Working Effects

The theme this Mental Health Awareness Week (9th - 15th) is loneliness. How does loneliness at work affect our menta health? Everyone can feel lonely sometimes. Social loneliness occurs when the quantity and quality of social relationships we have doesn’t match what...

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How to help someone with an Eating Disorder

How to help someone with an Eating Disorder

If you know someone who is struggling with an eating disorder, you will probably want to help them as much as you can. Anorexia, bulimia, or any other form of eating disorder can make someone’s life difficult as well as the lives of those close to them. You have given...

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How to help someone with mental health issues

How to help someone with mental health issues

It might be hard when you find out someone close to you is struggling with mental health. You might feel overwhelmed, sad, or any number of negative feelings. But there are many things you can do to support and help your loved one. You have already made a big step by...

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How much does an EAP cost in the UK?

How much does an EAP cost in the UK?

An Employee Assistance Programme is an external service many employers hire to support their employee’s mental health, through access to a free helpline or counselling and other benefits depending on the provider. The programme offers confidential, anonymous, and...

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Prevent Sexual Harassment in the Workplace

Prevent Sexual Harassment in the Workplace

    Sexual harassment in the workplace is unfortunately a common situation. Sexual harassment is an unwanted behaviour of a sexual nature and a serious common issue for many companies. The UK Government published their response to their consultation on...

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